Kellee Kell and Club La Santa welcome you to our wellbeing retreat in picturesque Lanzarote, which offers the ultimate opportunity to open up to new fun, exciting and challenging experiences, to learn to live life to the fullest and be inspired to get the best out of yourself.
Our retreats cater to your individual needs, so whether you are looking for an action-packed week or some Yoga and chill time, you will have the best tools on hand to help you relax, feel uplifted and invigorated and gain valuable knowledge. Learn techniques to become calmer, more positive and peaceful and sleep better. This grounding week will help you become a healthier, happier person.
We offer a wide choice of classes for all ages, levels and abilities because we realise that everyone is unique. For the initiated there is a variety of yoga and meditation, and for the beginner there is the opportunity to do each day at your own pace, as little or as much as you want.
Come alone or with family and friends, you are sure to make new friends with like-minded souls and enjoy the vibrant energy, perfect climate and convivial atmosphere. Let go of judgements, find acceptance and release those preconceived ideas about Yoga, have fun and laugh in the sun as you find the peaceful, authentic and loving you, and honour the essence of your authentic kind nature.
Amidst the hardships that challenge us emotionally, mentally, physically and spiritually, the most life-changing experiences of our lives arise, so let's free ourselves from expectations and find acceptance, experience the joy within, tune into our higher intelligence and journey inward on our way to true bliss. A unique invitation to learn an experiential philosophy that guides you to become the best version of yourself.
The benefits of yoga are endless, from improved flexibility, breathing, cardio, immune system, circulation, balance, muscle tone, posture, focus, digestion, alignment, mobility, stability, focus, concentration, strength. Increased energy, endorphins, happiness, acceptance, self-discipline, positive energy, motivation, kindness, core strength, self-awareness, vitality. Reduced symptoms of ailments, stress, tension, injury, depression, anxiety, pain. Prevention of illness, disease and injury, the list goes on, so bring your sunglasses and a smile to revive, restore, refresh and gain more energy and vitality in mind, body and soul.
Programme professionel:
| Friday |
10.00 |
Welcome meeting and registration |
| |
14.00 - 15.00 |
Introduction to Yoga |
| |
17.30 - 18.00 |
Meditation |
| |
18.00 - 19.30 |
Yoga Flow |
| Saturday |
08.00 - 08.30 |
Breath Meditation |
| |
08.30 - 10.00 |
Yoga Basics |
| |
17.00 - 17.30 |
Body Meditation |
| |
17.30 - 19.00 |
Totally Twisted |
| Sunday |
08.30 - 09.00 |
Meditation |
| |
09.00 - 10.30 |
Restorative Yoga |
| |
17.30 - 18.00 |
Meditation |
| |
18.00 - 19.30 |
Core Force Be With You |
| Monday |
08.00 - 08.30 |
Meditation |
| |
08.30 - 10.00 |
Mindfulness and Movement |
| |
17.30 - 19.00 |
Chakra Yoga |
| |
19.00 - 19.30 |
Chakra Meditation |
| Tuesday |
08.30 - 09.00 |
Meditation |
| |
09.00 - 10.30 |
Breath, Bandhas and Balance |
| |
17.30 - 18.30 |
Warrior Workout |
| |
18.30 - 19.00 |
Sunset Meditation |
| Wednesday |
08.30 - 09.00 |
Meditation |
| |
09.00 - 10.30 |
Gentle yoga |
| |
17.00 - 18.00 |
Power House |
| |
18.00 - 18.30 |
Mindfulness Meditation |
| |
18.30 - 19.00 |
Deep Relaxation |
